How to Sneak Vegetables Into Your Kids’ Smoothies

One of the many challenges of motherhood is the struggle to convince kids to eat vegetables (or anything other than boxed macaroni and cheese – oops). Whether you’re presenting the vegetables in food art form or offering rewards after a certain number of bites (no shame in our game), your attempts are usually met with the same uninterested reaction from your child.

The good news? Adding vegetables to smoothies is an easy way to mask the sight of vegetables while helping kids meet the much-needed nutrients. To make eating vegetables more of a treat and less of a hassle, here are 15 veggie-based smoothie recipes to try.


1. Morning Glory Power Smoothie


2. Hidden Veggie Pineapple Green Smoothie

Source: Simply Quinoa


3. Wild Blueberry Beet Smoothie


4. Cacao Almond Spinach Smoothie

Source: Well Vegan


5. Carrot Cake Protein Smoothie

Source: Purely Katie


6. Blueberry Kale Stem Smoothie


7. Turmeric Pineapple and Kiwi Kale Smoothie

Source: Jar of Lemons


8. Berry and Cauliflower Smoothie


9. Citrus Smoothie


10. Chocolate Beet Smoothie

Source: Eat the Gains


11. Cinnamon Sweet Potato Almond Butter Smoothie

Source: Recipe Runner


12. Carrot Dreamsicle Smoothie

Source: Well Vegan


13. Sunset Smoothie


14. Peachy Kale Smoothie


15. Blueberry Zucchini Smoothie


What’s your favorite smoothie recipe? Share below! 

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