Physical Health
7 Things to Know When Attending Group Fitness Classes During Pregnancy
With pregnancy comes a lot of changes. Changes to your body, your energy levels, and your workouts. And though there... Read More
5 Doula-Approved Stretching Exercises to Practice During Pregnancy
When I thought about giving birth, I always imagined I would be in the room with my mom and my... Read More
What You Need to Know About Having a VBAC
The first time I heard the term “VBAC,” I was at the pool with a group of friends, all of... Read More
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