Physical Health Archives - Page 2 of 11 - The Everymom

Personal Story

What Parenting With a Chronic Illness Is Really Like (Plus, Tips to Help)

I was diagnosed with my chronic illness nearly three years ago, just shortly after losing my firstborn son. I was... Read More
Black Lives Matter

Black Mothers Are Dying at an Alarming Rate—Here’s How You Can Be an Ally

Look, I get it. It’s uncomfortable to talk about race. Mother's Day / Shop The Everymom x Kohl’s 2021 Mother’s... Read More
Fitness

In a Workout Rut? Shop 11 Items to Improve Your Home Gym Set-Up

For months, I have been prioritizing my young children’s well-being, often to the detriment of my own. Some days I... Read More

Latest Posts

The Nipple Cream I Recommend to All My Friends (And Why You Should Buy It, Too!)

February 21, 2021

20 Easy Things You Can Do Right Now to Improve Your Health

February 13, 2021

Relationship Care Habits to Start With Your Partner Today

Sex & Relationships

February 12, 2021

Plus-Size Women Are Underrepresented in Wellness: Here’s Why That Needs to Change

February 7, 2021

Natural Remedies to Help You Fight the Cold and Flu

Physical Health

February 7, 2021

5 Things I’ll Do Differently in the Newborn Phase With Baby #2

January 28, 2021

To the Mom Feeling Bumped and Bruised From Motherhood

January 16, 2021

Family Planning: How Long Should You Wait Between Having Babies?

January 14, 2021

PT-Approved Tips to Help the Physical Toll of Working (or Schooling) From Home

Life & Work Skills

January 11, 2021

I’m Working on My Body Image Issues for My Daughter—Here’s How

January 6, 2021

Your New Year’s Resolutions Should Have Nothing To Do With Weight or Food—Here’s Why

January 2, 2021

How I Started Working Out Again After a 2-Year Hiatus

January 1, 2021

No more posts to load.

No more posts to load.

Follow Us On Instagram

@theeverymom / #sharetheeverymom

As we celebrate the guilty verdict brought down to

As we celebrate the guilty verdict brought down today, let’s not forget “slave patrols” and America’s centuries-long history of policing Black bodies through violence and intimidation. Let’s not forget Mike Brown, Sandra Bland, Tamir Rice, and countless others whose lives were taken by law enforcement officers. Let’s not forget that Black people are three times more likely than white people to be killed by the police. Let’s not forget that accountability isn’t a placeholder for justice. Most importantly, let’s not forget that until Black bodies are no longer considered a threat, our fight must continue. George Floyd’s 7-year-old daughter Gianna is right, her daddy did change the world. Let the change not be in vain.

Resilience is important but so is support, knowing

Resilience is important but so is support, knowing your limits, and allowing yourself to fall apart for a bit. Hang in there, mama. // illustration by @lizandmollie

Have you entered the @kohls x The Everymom #ForAll

Have you entered the @kohls x The Everymom #ForAllTheMomsSweepstakes yet? Over the next three weeks, share what motherhood means to you for your chance to win one of our weekly prizes—a $100 Kohl’s gift card, 25 winners each week announced on Fridays—or one of four $1,000 Kohl’s gift card grand prizes, announced on Mother’s Day. Swipe through above to find out how to enter! More giveaway details can be found at the link in our bio. Share this with friends who might be interested in entering, too! #sponsored
---
NO PURCHASE NECESSARY. Ends 9:00 AM CT on 5/8/21. Open to legal residents of the 50 U.S. & D.C., 18+. Visit http://kohls.co/ForAllTheMoms for full Official Rules including eligibility, entry periods, odds, prize description & limitations. Void where prohibited.

This National Infertility Awareness Week and alway

This National Infertility Awareness Week and always, we are sending love and support to all the women struggling with infertility openly and silently. To those dealing with disappointments and wounded hearts, we see you. ❤️ #nationalinfertilityawarenessweek #infertilityawareness

Missing Bridgerton? Click the link in our bio for

Missing Bridgerton? Click the link in our bio for 17 steamy, Whistledown-approved historical romance books to read while you wait for it's return!

@sopharush writes, “To the mama struggling to sh

@sopharush writes, “To the mama struggling to show up for yourself everyday, just know you aren’t alone.

There will be days that seem longer than ever + everything you try to do to keep your baby calm isn’t working. Days where you really need a shower and the energy to get your teeth brushed, hair combed. Days where you will find yourself sitting in the same spot for hours spacing out, thinking about the days that used to be. Days where you feel like you aren’t doing well emotionally + mentally. Feeling guilty for even feeling the way you do about your child. Days where tears seem uncontrollable and isolation begins to set in.

I know these days all too well. I’ve had these moments + struggled with showing up for myself. These are the days that aren’t so curated for the gram. Moments that are often not talked about or shown in fear of being judged or feeling crazy, but mama I see you. I’m with you and I am standing alongside you. Each day won’t be easy to walk through, but in between, there will be days that you will be able to show up for yourself. For your family. Moments where you will be able to breathe + grasp the ability to wake up with the intentions to be kinder to yourself. To show yourself grace when days don’t seem to go as you planned. To tell yourself you’re doing the best you can.

There’s so much beauty in walking with other mamas and sharing in hopes that you feel not so alone during some of your darkest days. IG has a way of making motherhood seem so easy, but in reality, there are moments that are just hard. I am so beyond thankful for this community that have been such an encouragement when I struggled with showing up for myself. You guys have taught me to love every moment for they don’t last long. The good + bad, seasons are necessary teachers. So as I look at this photo with smudge little fingerprints covering the mirror, I am reminded that motherhood can be a bit messy, yet so beautiful at the same time. Would love for you to share your struggles or how you’ve shown up for yourself these days. 💛” // photo & caption by @sopharush