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15 Kid-Friendly Meatless Monday Recipes

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Whether you’re trying to reset your body for the week or encourage new eating habits for you and your family, the act of cutting out meat every Monday is now a global movement. Best known as Meatless Monday, the goal is to encourage mindful eating in order to improve personal health and the health of the planet.

Meatless Monday can seem challenging with a house full of kids and a long list of responsibilities – because, what do you cook? We’ve made it easier by putting together meal prep ideas that you can prepare in advance. Read on for 15 kid-friendly Meatless Monday recipes that will satisfy your kids, refuel your energy, and start your family’s week off right.

Breakfast Recipes

1. Mango Banana Smoothie

meatless recipes
Source: Jar of Lemons

2. Quinoa Granola Bar Cups

meatless recipes
Source: Fork & Beans

3. French Toast Sticks

meatless recipes
Source: Super Healthy Kids

4. English Muffin “Donuts”

meatless recipes
Source: hello, wonderful

5. Sweet Potato Pancakes

meatless recipes
Source: Jar of Lemons

6. Spinach Ricotta Quiche

meatless recipes
Source: Skinny Taste

Lunch & Dinner Recipes

7. Mix & Match Veggie Quesadillas

meatless recipes
Source: Love & Lemons

8. Summer Cavatelli with Corn, Tomatoes and Zucchini

meatless recipes
Source: Skinny Taste

9. Thai Summer Rolls with Peanut Sauce

meatless recipes
Source: Pinch of Yum

10. Asparagus and Parmesan Risotto

meatless recipes
Source: What’s Gabby Cooking

11. Broccoli Cheddar Soup

meatless recipes
Source: Damn Delicious

12. Three Cheese Zucchini Stuffed Lasagna Rolls

meatless recipes
Source: Skinny Taste

13. Blueberry Fennel Flatbread with Whipped Feta

meatless recipes
Source: Love & Lemons

14. Sweet Potato Enchiladas

meatless recipes
Source: Damn Delicious

15. Cauliflower Fried Rice

meatless recipes
Source: Pinch of Yum