Whether you’re trying to reset your body for the week or encourage new eating habits for you and your family, the act of cutting out meat every Monday is now a global movement. Best known as Meatless Monday, the goal is to encourage mindful eating in order to improve personal health and the health of the planet.
you won't want to pass these up!
Meatless Monday can seem challenging with a house full of kids and a long list of responsibilities – because, what do you cook? We’ve made it easier by putting together meal prep ideas that you can prepare in advance. Read on for 15 kid-friendly Meatless Monday recipes that will satisfy your kids, refuel your energy, and start your family’s week off right.
Breakfast Recipes
1. Mango Banana Smoothie
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-1.jpg)
2. Quinoa Granola Bar Cups
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everygirl-4.png)
3. French Toast Sticks
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-3.jpg)
4. English Muffin “Donuts”
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes.jpg)
5. Sweet Potato Pancakes
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-2.jpg)
6. Spinach Ricotta Quiche
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-6.jpg)
Lunch & Dinner Recipes
7. Mix & Match Veggie Quesadillas
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-9.jpg)
8. Summer Cavatelli with Corn, Tomatoes and Zucchini
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-8.jpg)
9. Thai Summer Rolls with Peanut Sauce
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-15.jpg)
10. Asparagus and Parmesan Risotto
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-11.jpg)
11. Broccoli Cheddar Soup
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-13.jpg)
12. Three Cheese Zucchini Stuffed Lasagna Rolls
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/10-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-6.jpg)
13. Blueberry Fennel Flatbread with Whipped Feta
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-10.jpg)
14. Sweet Potato Enchiladas
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-12.jpg)
15. Cauliflower Fried Rice
![meatless recipes](https://media.theeverymom.com/wp-content/uploads/2018/05/15-Kid-Friendly-Meatless-Monday-Recipes-The-Everymom-14-1.jpg)