Whether you’re trying to reset your body for the week or encourage new eating habits for you and your family, the act of cutting out meat every Monday is now a global movement. Best known as Meatless Monday, the goal is to encourage mindful eating in order to improve personal health and the health of the planet.
Meatless Monday can seem challenging with a house full of kids and a long list of responsibilities – because, what do you cook? We’ve made it easier by putting together meal prep ideas that you can prepare in advance. Read on for 15 kid-friendly Meatless Monday recipes that will satisfy your kids, refuel your energy, and start your family’s week off right.
Breakfast Recipes
1. Mango Banana Smoothie
Source: Jar of Lemons
2. Quinoa Granola Bar Cups
Source: Fork & Beans
3. French Toast Sticks
Source: Super Healthy Kids
4. English Muffin “Donuts”
Source: hello, wonderful
5. Sweet Potato Pancakes
Source: Jar of Lemons
6. Spinach Ricotta Quiche
Source: Skinny Taste
Lunch & Dinner Recipes
7. Mix & Match Veggie Quesadillas
Source: Love & Lemons
8. Summer Cavatelli with Corn, Tomatoes and Zucchini
Source: Skinny Taste
9. Thai Summer Rolls with Peanut Sauce
Source: Pinch of Yum
10. Asparagus and Parmesan Risotto
Source: What’s Gabby Cooking
11. Broccoli Cheddar Soup
Source: Damn Delicious
12. Three Cheese Zucchini Stuffed Lasagna Rolls
Source: Skinny Taste
13. Blueberry Fennel Flatbread with Whipped Feta
Source: Love & Lemons
14. Sweet Potato Enchiladas
Source: Damn Delicious
15. Cauliflower Fried Rice
Source: Pinch of Yum
