Meal Prep

15 Kid-Friendly Meatless Monday Recipes

Whether you’re trying to reset your body for the week or encourage new eating habits for you and your family, the act of cutting out meat every Monday is now a global movement. Best known as Meatless Monday, the goal is to encourage mindful eating in order to improve personal health and the health of the planet.

Meatless Monday can seem challenging with a house full of kids and a long list of responsibilities – because, what do you cook? We’ve made it easier by putting together meal prep ideas that you can prepare in advance. Read on for 15 kid-friendly Meatless Monday recipes that will satisfy your kids, refuel your energy, and start your family’s week off right.


Breakfast Recipes

1. Mango Banana Smoothie


2. Quinoa Granola Bar Cups

Source: Fork & Beans


3. French Toast Sticks


4. English Muffin “Donuts”


5. Sweet Potato Pancakes


6. Spinach Ricotta Quiche

Source: Skinny Taste


Lunch & Dinner Recipes

7. Mix & Match Veggie Quesadillas


8. Summer Cavatelli with Corn, Tomatoes and Zucchini

Source: Skinny Taste


9. Thai Summer Rolls with Peanut Sauce

Source: Pinch of Yum


10. Asparagus and Parmesan Risotto


11. Broccoli Cheddar Soup


12. Three Cheese Zucchini Stuffed Lasagna Rolls

Source: Skinny Taste


13. Blueberry Fennel Flatbread with Whipped Feta


14. Sweet Potato Enchiladas


15. Cauliflower Fried Rice

Source: Pinch of Yum