For all the breastfeeding mamas out there, low milk production can be a huge frustration. Luckily, one of the easiest things you can do to boost your lactation is adding certain foods to your diet. In addition to drinking lots of water, foods like oats, fruit, spinach, garlic, and sesame seeds are known to help lactation.
Read on for some of our favorite lactation-boosting recipes.
1. Energy Bites