"For all the breastfeeding mamas out there, low milk production can be a huge frustration. Luckily, one of the easiest things you can do to boost your lactation is adding certain foods to your diet. In addition to drinking lots of water, foods like oats, fruit, spinach, garlic, and sesame seeds are known to help lactation.
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Read on for some of our favorite lactation-boosting recipes.
1. Energy Bites
Source: We’re Parents
2. Chia Overnight Oats
Source: Pinch of Yum
3. Lactation Banana Bread
Source: Fresh April Flowers
4. Green Lactation Smoothie
Source: The Postpartum Cure
5. Spinach Muffins
Source: Baby Brain Organics
6. Baby Mama Bars
Source: Mary Makes Good
7. Hydration Smoothies
Source: Mary Makes Good
8. Chocolate Lactation Brownies
Source: Renee Brown
9. Chocolate Peanut Butter Milkshake
Source: We’re Parents
10. Oatmeal Lactation Pancakes
Source: Jen Bosen
11. Mother’s Milk Tea
Source: Passionate Homemaking
12. Lactation Cookies
Source: How Sweet Eats
13. Strawberry Oatmeal Smoothie
Source: Yummy Healthy Easy
14. Lactation Granola Bars
Source: The Cocina Monologues
15. Apricot Crisp Bars
Source: Bare Feet in the Kitchen