7 Tasty Non-Alcoholic Drinks to Enjoy During Pregnancy

The Everymom’s product selections are curated by the editorial team. If you buy something through our links, we may earn an affiliate commission, at no cost to you. We only recommend products we genuinely love.

Following a cross-country move, I temporarily moved in with my parents as my husband and I started house hunting. Moving in with your parents in your 30s with a toddler in tow isn’t the most ideal situation, but since we’re in the middle of a pandemic I actually have a handful of friends who have made similar moves for various reasons.

I love my parents and they are very helpful, but living under the same roof with no end in sight, I began to worry. I reached out to friends for some advice on how to make it through. There was a continuous one-word answer to my question: wine. And that sounded great and all, except I happened to be pregnant during this extended stay at my parents, so wine was off the table.


non-alcoholic drinks

Source: @sopharush


Instead of a glass of red, I looked into non-alcoholic options and was pleasantly surprised to find quite a range of options. A non-alcoholic beverage won’t necessarily give you the calming peace of a good glass of cabernet, but it is still a nice way to unwind at the end of the day. Plus it’s a way to feel included while friends or family have an evening drink, or a great way to celebrate big and small occasions (here’s hoping I’ll be cheers-ing to moving out soon!).

For my pregnant friends out there, or whoever is looking to perhaps lighten up on alcohol, here are seven delicious non-alcoholic beverages to try, ranging from sparkling wines to beers to liquors.


Non-Alcoholic Aperitif

Ghia is a non-alcoholic aperitif that you can sip on its own or use to make mocktails. This one feels extra fancy, even if it is alcohol free.

Sip Clean

Non-Alcoholic Rosé Wine

This non-alcoholic beverage is a refreshing rosé, minus the hangover.

Athletic Brewing Company

Upside Dawn Golden Ale

If you love craft beer and miss it during pregnancy, this might be the right pick for a refreshing and light drink. Also available in other flavors.


Strawberry Vanilla Sparkling Tonic

While perhaps closer to a soda than an alcoholic beverage, Olipop drinks are such a treat, made with real fruit juices and containing just a small amount of sugar per can. Also available in other flavors.


Töst Singles Sparkling Wine

Töst beverage is all-natural with white tea, white cranberry, and ginger flavors; it's the perfect stand-in for a sparkling wine.

Ritual Zero Proof

Ritual Gin Alternative

An alcohol-free gin is the ideal fit if you're craving a mojito during pregnancy.


Non-Alcoholic Raspberry Gose

A combination of slightly sweet and sour, this non-alcoholic beer is a super refreshing option during the hot days of pregnancy.

Our Favorite French-Inspired Baby Names