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Last Sunday I woke up feeling as if I hadn’t slept a wink—even though my husband had taken our girls and let me sleep well past 10 a.m. I was bone-tired. Struggling to put my exhaustion into words, all I could say was that my soul felt rundown. My hunch is that a lot of moms can relate.
At this moment, parents across the globe have never felt so depleted. Between nursing our pandemic-related fears, caring for kids, and making sense of our current world—as weird and closed-off as it is—it feels earned to sink deep into exhaustion. I think I can speak for all parents when I say that we are overdue for some serious nurturing.
While we can’t hope to solve all our troubles with a quick “add to cart,” we can find ways to bring much-needed doses of peace into our days. To that end, I pulled together 10 wellness products below that promise to nourish our exhausted bodies and worn-thin souls.
The Sleep Code
If you've ever felt like you're sleepwalking through motherhood, this adaptogenic blend is for you. Mix this herb and mushroom-rich powder into teas and lattes to gently sharpen focus and wake up that sleepy brain.
A simple stress-reliever, the Daily Drops from Equilibria have won staple-status in many of our editors’ wellness routines. One drop under your tongue provides fast-acting and gentle results, easing tension and helping you find balance during high-stress days.
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Etsy | Natural Amor
Who doesn't love a beautiful bottle perched on their skincare shelf? These clay mask powders do double duty to detoxify and rejuvenate tired skin, while also brightening up your beauty stash.
The Beauty Chef
Linking gut health to our skin's appearance and overall well-being, author Carla Oates provides an eight-week program brimming with healthy recipes to reset your body on its most basic level.
Golde says it best: this superfood latte blend is a "hot cocoa with benefits," making good use of superstar ingredients like turmeric and cacao for stress-busting, skin-glowing results.
This silky smooth balm is rich in arnica oil, which is known for its soothing, anti-inflammatory properties. Sore muscles? This gentle balm is to the rescue!
The Sister Market
Pick a card, any card, and you're on your way to turning your attention on yourself for a change. This sweetly illustrated card deck is packed with quick and easy ways to show yourself a little love.
Gua Sha is an ancient technique with roots in Traditional Chinese medicine. These beautiful jade and rose quartz spoons work to relieve facial tension, ease jaw pain, and smooth skin, resulting in a relaxing and satisfying self-care experience.
Made from rose petals and lavender buds, among other spirit-lifting and relaxing herbs, this facial steaming mix could not be prettier. The fact that it smells like a dream and works to melt away stress? Well, that's just icing on the cake.
Made by hand in Austin, TX, this neck wrap can be applied hot or cold to melt away tension any time of day.
Crafted with adaptogen powerhouse Ashwagandha, and relaxing herbs like chamomile, this tincture is a non-sedating oil that works to soothe frazzled nerves.
This post was in partnership with Equilibria but all of the opinions within are those of The Everymom editorial board. We only recommend products we love.