From the moment our kids are born, they’re trying to communicate how they’re feeling. It starts with the basics—feeling hungry, tired, wet, or cold—but as our babies grow into children, they begin to experience emotions they don’t quite yet have the words to articulate. Learning how to share their toys or navigating someone hurting their feelings is when things start to get a little bit trickier in terms of expressing and processing emotions. These instances oftentimes result in tears, temper tantrums, clinginess, or acting out. I mean, sometimes, even as full-grown adults it can feel impossible to put how we’re feeling into words, right? So it’s totally understandable why these are their initial reactions.
However, it’s important to try our best as parents to teach them healthy ways to express these new and complicated emotions as early on as we can. The moms on our team are big on utilizing books to introduce complicated concepts to our kids. Books about emotions are fun and digestible tools that help our little ones acknowledge their feelings, notice changes in their body when they feel a certain way, and put a name to what we think they’re feeling at a certain moment. Books can be helpful companions in learning emotional regulation for both parents and kids, so we rounded up some editor favorites and highly-rated books to help you help your kids with their big emotions.
The New York Times best-selling creators of Library Lion come together again to deliver the adorable and heartwarming story of Luigi the Spider. Luigi’s story touches on the experience of pretending to be someone you’re not with humor and depth, endearing characters, and the assurance that the right people will accept and adore us, unconditionally, just as we are. This story is a beautiful way to show your kiddo that who they are is more than enough.
Children are naturally aware of the differences they encounter at school and in other everyday relationships, they just need to be given tools to understand and appreciate what makes us all “different.”
Through emotionally honest prose and beautiful illustrations, Lauren Castillo explores one girl’s shyness and social anxiety—and how one dog’s love helps her open up—in a touching story that reminds readers of how the right companion can make the world feel like a less frightening place. Just Like Millie is perfect for littles who are struggling with a big life change and need a little support navigating a new environment.
In this story, a tree is afraid of losing his leaves until he sees the other trees growing bigger and stronger. A great book for kids who have a hard time with change.
Ruby learns the worst thing and the best thing to do when you find a worry. A great dialogue opener if you suspect your little one worries more than others.
Mop’s friends and dad help him acknowledge his feelings of fear, let them pass through without judgment, and get ready to tackle the big waves that scare him!
