Meal Prep

15 Easy and Healthy Breakfasts for Kids


Breakfast, especially with kids, doesn’t always have the luxury of being a drawn-out, blissful way to start the morning. Most times, it’s the last thing you remember to do while ushering your kids out the door. But, as we know, the food we put in our bodies first thing in the morning set the tone for the rest of the day, physically and mentally. To get your kids (and you, mom!) off on the right foot, daily toaster pastry might not cut it.

We rounded up our favorite healthy breakfasts – that still taste delicious – to give your kids the nutrients they need and curb those post-school sugar cravings. Bonus: Some of these you can meal prep and pop in the freezer for the week!


1. Baked Banana, Blueberry, and Raisin Oatmeal


2. Zucchini Oatmeal Muffins with Chocolate and Coconut


3. Overnight Oats with Ginger and Coconut

Source: PureWow


4. Protein-Packed Yogurt Parfait


5. Turkey & Egg Breakfast Casserole

Source: Aimee Mars


6. Fluffy Paleo Blueberry Pancakes


7. Healthy Breakfast Egg Muffins

Source: Well Plated


8. Whole30 Breakfast Bowl with Apples, Coconut, and Almond Butter


9. Aloha Pineapple Smoothie (Jamba Juice Dupe)


10. 3-Ingredient Paleo Sweet Potato Waffles with Avocado

Source: Yuri Elkaim


11. Breakfast Banana Split with Almond Butter


12. Avocado Toast

Source: Weelicious


13. Skinny Bun Egg Sandwich


14. Chunky Monkey Protein Smoothie


15. Healthy Chocolate Chip Zucchini Oatmeal Breakfast Cookie