Meal Prep

Meals With 4 Ingredients or Less You Can Prep on Sunday


Meal prepping is great if you have all the time and money in the world — and can spend two hours at the grocery store picking up 35 ingredients for a recipe every Sunday.

But we’re all busy, and many of us don’t have the time nor patience to make a complicated meal-prep every Sunday. So, we found the best recipes on the internet to meal prep that all use four ingredients or less (you heard that right — four). You won’t sacrifice flavor or tastiness with these — your wallet and taste buds will still be thanking you.


1. Avocado Tuna Patties


2. Pesto Chicken Pasta


3. Peanut Chicken Ramen

Source: Tablespoon


4. 4-Ingredient Coconut Flour Pizza Crust


5. 3-Ingredient Crispy Tofu

Source: From My Bowl


6. 3-Ingredient Spaghetti Aglio E Olio


7. Mexican Shredded Chicken


8. 4-Ingredient Ravioli Lasagna


9. Sweet Honey Garlic Shrimp


10. Slow Cooker Salsa Verde Chicken


11. Enchilada Casserole

12. Garlic Chicken Zoodles


13. Creamy Vodka Steak Pasta

Source: Pinch of Yum


14. 3-Ingredient Grilled Chicken

Source: Pinch of Yum


15. Pesto Chicken Bake


16. Creamy Tomato Shells

Source: Pinch of Yum


17. Sheet Pan Pork Chops With Harvest Veggies

18. Ground Beef Casserole