"No doubt you’ve noticed that everything, and I mean EVERYTHING, is super expensive right now. As a mom with an elementary school-aged berry-eating child, nowhere is that more apparent to me than at the grocery store. Whether it’s online, at my local specialty stores, or even our favorite budget-friendly superstore, shopping for a family feels more expensive than ever. It seems like I can’t spend less than $40 every time I just walk into the store to buy two things. I recently went into my local grocery store to buy toilet paper, milk, eggs, some fruit, and cereal and came out $90 poorer. As a family living in 2025, it feels like there is no easy solution to lowering your grocery bill.
After months of trying to cut down, we continued to rack up untold amounts in monthly grocery bills. Embracing what legendary food writer MFK Fisher termed “culinary caution,” we committed to cutting costs on our grocery runs. But to do that, I first needed real expert advice. So, I turned to some of the wisest, most kitchen-savvy parents I know, begging them to spill their secrets to feeding their families on a budget. Here are 14 tips for saving on groceries during your weekly runs to help save your household budget.
1. Plan Your Meals for the Week
Kyle M., a dad of two in Texas, says deciding what meals you’re going to be eating for the week can at least help you stick to the plan rather than buying in excess. Pick what meals you are going to make and which ones are going to be leftovers before heading to the store, and it makes spending and decision-making easier.
2. Swap For More Budget Friendly Alternatives
Swapping out items for a more “budget-friendly” option can lower your grocery bill. This can look like buying chicken cutlets instead of whole chicken breasts or purchasing chicken thighs as an alternative.
3. Consider Buying Generic Brands
Some grocers, like Costco, Trader Joe’s, Aldi, and Kroger sell their own line of products that are comparable to the name brand items you see on the shelves. The Kitchn, a food and home cooking site, shared that store-brand products are “even produced by the very same companies behind those name brands” you see at the store. So, don’t underestimate going “off-brand.”
4. Order Online
Jenny S., a mom of two in Michigan, praised the idea of online ordering. “Even though grocery delivery services cost money, I find it easier to stay within my budget,” she said. “I can see exactly how much goes into my cart as it accumulates, and I don’t impulse or hunger shop.” Save delivery fees and driver tips by ordering online and picking up packed groceries curbside or at a service counter. Joining services like Instacart+, Shipt or Target Circle may feel like a big cost upfront but it will end up saving you hundreds in delivery fees over the year.
“I can see exactly how much goes into my cart as it accumulates, and I don’t impulse or hunger shop.“
5. Shop Around
I generally believe that time is money, but when Emily D., a mom of two in Michigan, extolled the virtues of shopping around for the best prices, I began to change my mind. “I generally look for the most cost-effective items between Trader Joe’s, Whole Foods, and Target,” she said. “For example, I’ve learned never to buy bananas at Whole Foods, where they are 59 cents each, compared to the 19 cents I pay at Target.” For anyone with a banana-obsessed child like mine, this is a tip worth changing your habits for. It might seem like a small change, but the differences can add up.
6. Buy and Freeze
In the summer months, when berries are plentiful, tomatoes are perfectly ripe, and warm weather crops are most affordable, Leah D., a mom of four in Illinois, buys in bulk. “We follow the guideline of shopping the perimeter of the store, stocking up on mostly fresh produce and grains,” she said. “Maybe one-third of what I buy gets prepped and frozen, ready to pull out and thaw later on in the year. That way, I’m not spending extra for off-season fruits and veggies.”
7. Subscribe to Your Grocer’s Rewards Program
Carol S., a mother of three, suggests signing up for your grocery store’s rewards or loyalty program. Rewards programs notify you of exclusive offers, and some even offer fuel points towards every purchase you make. Save money at the grocery store and at the gas pump? Yes, please.
8. Grow Your Own
I’m not a farmer, but the past year has propelled me wrist-deep into the dirt in my backyard. There, my husband and I have grown herbs, small and manageable veggies like tomatoes and bell peppers, and all kinds of leafy greens. For anyone with minimal space, growing lettuce in a big bowl makes for a perfect summer centerpiece, a couple of small pots on a windowsill are just right for herbs, and a pot at the back door or balcony can yield cherry tomatoes or strawberries all summer long.
9. Skip Convenience Foods
Jules C., a dad of three in Texas, said leaving behind convenience foods was the biggest game-changer for his family. “I used to buy washed and cut veggies, thinking it saved time and ensured we’d eat something healthy,” he said. “But really, how long does it take to wash and chop a head of broccoli?”
“I used to buy washed and cut veggies, thinking it saved time … But really, how long does it take to wash and chop a head of broccoli?“
10. Pick and Choose
For Emily D., knowing when to buy fresh versus when to buy frozen or canned is key. “We buy a mix of produce from all three store sections based on how we use the ingredients and how much they cost. We can find frozen vegetables at a fraction of the cost of fresh ones sometimes,” she said.
11. Shop the Sales
Scott K., a dad of three in Illinois, developed a new habit after he lost his job last spring. “I took over the kitchen entirely, and I’d plan our weekly meals around what was on sale that week,” he said. “If I shop in person, I’ll first look online to check out the deals, then base everything on those less expensive ingredients. I also try to stretch the limits of one item, using something like ground beef or chicken breasts for at least a couple of dishes.”
12. Go DIY
To only save money but cut down on some processed foods, we started to cook everything from scratch—from pasta sauces to dried beans to breads and more. Not only did these new hobbies fill our home with delicious, comforting scents, but we were also able to chip away at our grocery bills in the process.
13. Use Coupons
Don’t forget about the classic money-saving tip of using coupons to lower your grocery bill. Browse your grocer’s website for any digital coupons or clip them right out of your local newspaper. You don’t have to use every single coupon you see out there, but using them towards products you use most often can save you some money at the checkout line.
14. Always Review Your Receipt
Reviewing your receipt before heading out the door can surprisingly “save” you money. From my own personal experience, I often catch discrepancies, like noticing if a marked discounted item didn’t ring up at the cash register. Another specific example is being rung up for five avocados (on accident) instead of one. I caught that quickly, but it doesn’t always happen. It’s a simple step that you can take to ensure you’re not being charged more than what you should be.
Lizzie Goodman, Contributing Writer
Lizzie is an editor and writer specializing in pregnancy, child development, and parenting. She lives in Chicago with her husband and two young daughters in a funny old house filled with books.
Patty Schepel, Editorial Assistant
As the editorial assistant, Patty works with The Everymom’s team on pitches, creating original articles, updating existing content, photo sourcing, writing shopping product descriptions, inputting freelance articles, and more. When she’s not working, you can find her spending time with her family, training for half marathons—she ran one 16 weeks pregnant—traveling, cooking, reading a rom-com, and keeping her sourdough starter, Rose, alive.