8 Sunday Rituals Moms Can Do for a Better Week Ahead

sunday rituals for moms

Ah, Mondays. They are arguably one of the most challenging days of the week, but Mondays can also be viewed as a fresh start and a clean slate.

If thinking about Monday causes anxiety to creep in, consider how you’re spending your Sunday. The last day of the week can be a great time to recenter yourself and your family and to head into Monday feeling ready. I personally may not wake up each Monday with a smile on my face, but when I use Sunday productively, I do go into the week with a more positive mindset.

As moms, we have a lot on our plate and those responsibilities don’t take a break on Saturday or Sunday. However, if you can squeeze in a few of these steps (whichever ones resonate with you), you may get yourself into a better brain space come Monday morning. Don’t stress about accomplishing everything on Sunday; do what makes sense for you and your family, allowing you to feel lighter and more prepared to tackle whatever comes your way on Monday.

Also, this list isn’t just for moms. Be sure to enlist your partner and your kids (where age-appropriate) to help as well. For a brighter Monday, here are eight rituals to add your Sunday routine.



1. Tidy Up Your Main Space

Some families might spend a chunk of their weekend deep cleaning the entire house. As wonderful as it probably feels to start each Monday with a sparkling clean house, sometimes it isn’t always realistic. Or perhaps you don’t want to spend your weekend cleaning (raises hand), then do just enough cleaning to feel good going into Monday.

For me, tidying up the kitchen and living room—the space where I spend the majority of my day—is key. The upstairs might still be a mess, but since I spend most of my day on the main floor, the upstairs is out of sight, out of mind, and therefore doesn’t distract or bother me.

With a 1-year-old, the main floor is a disaster by Monday at 10 a.m., but it’s nice to know the week started out organized. Tidying up is the perfect task for toddlers to help with too. Make it a game to see how quickly they can put their toys in the toy bin.


2. Put Away Dishes and Laundry

There are two types of people: those who fold and put away their clothes as soon as the dryer is done and those who pull clothes from the dryer when they want to wear them.

It feels really good to empty both the dishwasher and dryer before the week starts. Even if you run the dishwasher and do laundry five more times that week (#momlife, right?), starting with it done and cleared away on Monday feels good. This is a great partner task and shouldn’t fall solely on your shoulders. You tackle one, they tackle the other.


mom in the kitchen

Source: @mikaperry


3. Look in Your Fridge

Not everyone meal plans and preps, but taking a mini-tour of your fridge can help you note what fresh fruits and vegetables you have and when they might go bad. Take a minute to brainstorm how to use the fresh produce early in the week. This is a fun activity for older kids. Have them scavenge through the fridge and come up with creative meals they’ll enjoy.


4. Review Your Calendar

Paper planners may be outdated, but I still love using one. I usually spend a few minutes on Sunday making sure my calendar is set for the week ahead and give myself a little reminder of what’s going on. As you take note of your calendar, remember to think through your kids’ activities as well as your partner’s schedule.

This is an ideal time to have a chat with your partner or connect with your co-parent about who will be the lead on certain kid-related tasks. Don’t forget to schedule some alone time in too.


5. Write Your Weekly To-Do List

Once I know what’s on my agenda, I make my to-do list. Everyone has their to-do list style of choice, and I’ve been playing around with what works best for me. Currently, I write down every single item I hope to accomplish for the week. If something has a specific day it needs to be done, I note the day next to it, and for items that can be done any time, I leave it blank, giving myself the freedom to do it when I’m in the mood. I also note “necessary” versus “nice-to-do” tasks.

It can be overwhelming trying to cross things off your to-do list while juggling work and kids. Having it written down can help you to prioritize, doing the most necessary tasks while not getting weighed down by ones that aren’t so essential.



6. Schedule Your Workouts

If working out is an important part of your routine, make it a set part of your schedule. Each Sunday, look at your calendar and write in the workouts. This can be specific, like “run 3 miles on Tuesday at 10am,” or could be vague like “work out for 30 mins at some point on Thursday.” Do what works for you.

Write these workouts in your calendar and view them as something as important as a meeting with your boss you’d never skip. Because, really, you’re the boss, and it’s an important task related to your health and wellness. Hold yourself accountable. Of course, things come up and schedules shift. If you need to move things around, do it, but having it written in your calendar shows it’s an important part of your week.


7. Take a Moment for Mindfulness

Sundays as a mom aren’t quite the same as when you had fewer responsibilities and spent the afternoon casually brunching with friends. In some cases, every day can feel the same. Make Sunday feel different. Whether it’s in the morning or before bed, spend some time taking a moment for mindfulness. This might be writing in a gratitude journal, meditating, taking a virtual yoga class, or simply stretching for 10 minutes. You can make this a family affair with family yoga or by setting intentions for the week with your kids.



8. Fill Your Water Bottle

Yes, this should be an everyday task. But before heading off to bed Sunday night, fill a water bottle, so when you wake up on Monday morning, it’s sitting there ready for you. By pouring it the night before, it will be room temperature by morning, the ideal temperature for your first glass of the day. While water isn’t the cure for everything, it is the simplest way to start your day (and your week) off well.


This article was originally published in 2020 and has been updated for timeliness. 

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