30 Items to Support Your Wellness Resolutions

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wellness resolutions
Graphics by: Anna Wissler

I love making resolutions every year, and an extra fun bonus is buying a few items that help support those goals. As a mom, resolutions can be hit or miss. Sometimes they feel out of your control when your schedule and much of your lifestyle is dictated by the tiny people in your life. Even if that’s the case, it doesn’t hurt to arm yourself with products that will help you be your healthiest self.

With three years of motherhood under my belt, my wellness resolutions have shifted. In previous pre-baby years, my wellness resolutions typically focused on things like intensifying my workouts, finding a new challenging race to train for, or radically changing my eating habits (who else has sworn off carbs come January 1?).

Now I view wellness in terms of appreciating what my body is capable of, treating it with respect and keeping it healthy, and including mental health in the full wellness package. And my resolutions reflect that.

If you’re making a few wellness resolutions this year, we’ve rounded up 30 products that can help jumpstart and motivate your new habits. Of course we’re not saying you need all of them, but if you need a little push to get your wellness on track for 2023, here are some fun items to treat yourself to as you focus on new goals for the year ahead.

 

For Fitness Resolutions

moving your body, stretching, and breaking a sweat

Manduka

Superlite Travel Yoga Mat

For intense yoga classes or light stretching, a good mat is key to have on-hand. This light one is perfect for traveling as well.

available in four colors

Obé Fitness

Yearly Subscription

Work out from the comfort of your home and have fun doing it with obé's yearly membership. Sign up with code EGYEAR and get a full year for only $99 ($70 off the standard price).

Amazon | Gaiam

Yoga Block

Give yourself the support you need during yoga class with the addition of a yoga block.

available in multiple colors

Target | All In Motion

Dumbbells

Do a variety of strength training workouts with these weights, which are available in weights from 2 to 20 lbs. Each weight has a different color, so they're easy to tell apart!

Amazon | TriggerPoint

GRID Foam Roller

Foam roll before and after your workout to get an intense at-home muscle massage.

bala bangles
Amazon | Bala

Adjustable Wearable Weights

Add a little extra challenge to any workout—even walks with the stroller—by strapping these one- or two-pound bangles onto your ankles or wrists.

available in multiple colors

Bombas

Women's Running Ankle Socks

Keep your feet comfortable no matter the mileage thanks to Bombas socks, an Everymom favorite.

Anook Athletics

Poppy 28.5" Full Leggings

Stay active during pregnancy with the help of supportive leggings.

available in sizes XS-XL

Lululemon

Women's Run for It All Lined Gloves Tech

Don't let cold temps keep you from your outdoor running or walking goals. Get the right accessories to keep yourself moving while staying warm, like these gloves from Lululemon.

available in two sizes and two colors

Apple

Apple Watch

Track your steps, calories burned, and more with an Apple Watch. Closing your rings can help you stay active and motivated each day.

available in multiple colors

theragun elite
Theragun

Theragun Elite

The final luxury item to finish off the day is the Theragun Elite for deep muscle treatment, which can enhance muscle recovery, release stress and tension, and soothe discomfort.

wellness resolutions

Source: @missenocha

 

For Nutrition Resolutions

cooking more, experimenting in the kitchen, and creating nourishing meals

skinnytaste cookbook
Bookshop.org

Skinnytaste Meal Prep Cookbook

Looking to meal prep more? Start with this cookbook that lays out the action items you need to get into it.

Waterdrop

Starter Set

Setting a goal to drink more water? Waterdrop water flavors help you enjoy staying hydrated (some even have natural caffeine!).

available in 20 and 34 oz and multiple colors

RDCL

Radical Elements Superfood Blend

Add flavor and immunity-boosting power to your water with this superfood blend that contains antioxidant superfoods, vitamins, minerals, and botanicals.

caraway cookware set
Caraway

Cookware Set

If you're trying to cook more, these (gorgeous!) pots and pans will get you excited to spend more time in the kitchen.

10 colors available

Crate and Barrel

Nesting Mixing Bowls

Add these mixing bowls to your kitchen to help with your baking and cooking prep.

Amazon | Ninja

Nutri Pro Compact Personal Blender

Whip up smoothies with ease with this highly-recommended blender.

Click and Grow

The Smart Garden 3

Grow your own herbs to add flavor to your at-home masterpieces.

available in three colors

Nama

J2 Cold Press Juicer

For those really looking to invest in their health, consider this top-of-the-line juicer that makes at-home juicing a breeze (and the clean-up is easy too).

available in black or white

brightland
Brightland

The Essential Capsule Olive Oil and Vinegar Set

Using quality ingredients can help you get inspired in the kitchen. We're a huge fan of Brightland for their oils and vinegars.

 

For Mindfulness & Sleep Resolutions

finding quiet, starting a meditation practice, and improving sleep habits

Velty

Uncaffeinated Classic Coffee

Are you trying to cut back on caffeine? This decaf blend contains mind- and gut-friendly ingredients, including prebiotics, antioxidants, and anti-inflammatories.

Beam

Dream Powder

This bedtime hot cocoa contains "sleep ingredients" that can lead to a better night's rest.

available in five flavors and regular or extra strength

Moon Juice

Dream Dust

Blend this sweet and floral flavor with tea, milk, or hot water before bed. The ingredients can help decrease stress levels, promote relaxation and deep sleep, and calm the body and mind.

hatch restore alarm clock
Hatch

Restore Sound Machine

Create a soothing bedtime and morning routine with the Restore.

Nordstrom | Nodpod

Sleep Mask

If you enjoy the feel of weighted blankets, this is like one for your eyes and it truly does lull you into a cozy sleep.

available in multiple colors

heating pad
Etsy | Eliza's Essentials Shop

Lavender Heating Pad

For aches and pains and general relaxation, this can be used as a heating pad or as an ice pack. Just warm it up in the microwave or pop it in the freezer for 15 minutes.

available in two sizes and multiple patterns

Amazon | YnM

Weighted Blanket

If you're having trouble getting and staying sleep, try a weighted blanket for a calming sensory experience.

multiple colors and sizes available

pillowcase
Athleta

Calm Cool Pillowcase

This cooling, breathable pillowcase will ease you comfortably into sleep.

available in three colors

Amazon | Intelligent Change

The Five Minute Journal

If you'd like to start a journaling practice but don't think you have the time to devote, this journal takes just five minutes a day.

available in four colors

day designer planner
Target

The Everygirl 2023 Planner

Reduce stress by physically keeping track of your schedule. This gives you one less thing to think about and will keep you on track no matter what your goals.

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