I love making resolutions every year, and an extra fun bonus is buying a few items that help support those goals. As a mom, resolutions can be hit or miss. Sometimes they feel out of your control when your schedule and much of your lifestyle is dictated by the tiny people in your life. Even if that’s the case, it doesn’t hurt to arm yourself with products that will help you be your healthiest self.
With three years of motherhood under my belt, my wellness resolutions have shifted. In previous pre-baby years, my wellness resolutions typically focused on things like intensifying my workouts, finding a new challenging race to train for, or radically changing my eating habits (who else has sworn off carbs come January 1?).
Now I view wellness in terms of appreciating what my body is capable of, treating it with respect and keeping it healthy, and including mental health in the full wellness package. And my resolutions reflect that.
If you’re making a few wellness resolutions this year, we’ve rounded up 30 products that can help jumpstart and motivate your new habits. Of course we’re not saying you need all of them, but if you need a little push to get your wellness on track for 2023, here are some fun items to treat yourself to as you focus on new goals for the year ahead.
For Fitness Resolutions
moving your body, stretching, and breaking a sweat
Superlite Travel Yoga Mat
For intense yoga classes or light stretching, a good mat is key to have on-hand. This light one is perfect for traveling as well.
available in four colors
Yearly Subscription
Work out from the comfort of your home and have fun doing it with obé's yearly membership. Sign up with code EGYEAR and get a full year for only $99 ($70 off the standard price).
Yoga Block
Give yourself the support you need during yoga class with the addition of a yoga block.
available in multiple colors
Dumbbells
Do a variety of strength training workouts with these weights, which are available in weights from 2 to 20 lbs. Each weight has a different color, so they're easy to tell apart!
GRID Foam Roller
Foam roll before and after your workout to get an intense at-home muscle massage.
Adjustable Wearable Weights
Add a little extra challenge to any workout—even walks with the stroller—by strapping these one- or two-pound bangles onto your ankles or wrists.
available in multiple colors
Women's Running Ankle Socks
Keep your feet comfortable no matter the mileage thanks to Bombas socks, an Everymom favorite.
Poppy 28.5" Full Leggings
Stay active during pregnancy with the help of supportive leggings.
available in sizes XS-XL
Women's Run for It All Lined Gloves Tech
Don't let cold temps keep you from your outdoor running or walking goals. Get the right accessories to keep yourself moving while staying warm, like these gloves from Lululemon.
available in two sizes and two colors
Apple Watch
Track your steps, calories burned, and more with an Apple Watch. Closing your rings can help you stay active and motivated each day.
available in multiple colors
Theragun Elite
The final luxury item to finish off the day is the Theragun Elite for deep muscle treatment, which can enhance muscle recovery, release stress and tension, and soothe discomfort.
Source: @missenocha
For Nutrition Resolutions
cooking more, experimenting in the kitchen, and creating nourishing meals
Looking to meal prep more? Start with this cookbook that lays out the action items you need to get into it. Setting a goal to drink more water? Waterdrop water flavors help you enjoy staying hydrated (some even have natural caffeine!). available in 20 and 34 oz and multiple colors Add flavor and immunity-boosting power to your water with this superfood blend that contains antioxidant superfoods, vitamins, minerals, and botanicals. If you're trying to cook more, these (gorgeous!) pots and pans will get you excited to spend more time in the kitchen. 10 colors available Add these mixing bowls to your kitchen to help with your baking and cooking prep. Whip up smoothies with ease with this highly-recommended blender. Grow your own herbs to add flavor to your at-home masterpieces. available in three colors For those really looking to invest in their health, consider this top-of-the-line juicer that makes at-home juicing a breeze (and the clean-up is easy too). available in black or white Using quality ingredients can help you get inspired in the kitchen. We're a huge fan of Brightland for their oils and vinegars.
Skinnytaste Meal Prep Cookbook
Starter Set
Radical Elements Superfood Blend
Cookware Set
Nesting Mixing Bowls
Nutri Pro Compact Personal Blender
The Smart Garden 3
J2 Cold Press Juicer
The Essential Capsule Olive Oil and Vinegar Set
Source: @laurenireland
For Mindfulness & Sleep Resolutions
finding quiet, starting a meditation practice, and improving sleep habits
Uncaffeinated Classic Coffee
Are you trying to cut back on caffeine? This decaf blend contains mind- and gut-friendly ingredients, including prebiotics, antioxidants, and anti-inflammatories.
Dream Powder
This bedtime hot cocoa contains "sleep ingredients" that can lead to a better night's rest.
available in five flavors and regular or extra strength
Dream Dust
Blend this sweet and floral flavor with tea, milk, or hot water before bed. The ingredients can help decrease stress levels, promote relaxation and deep sleep, and calm the body and mind.
Sleep Mask
If you enjoy the feel of weighted blankets, this is like one for your eyes and it truly does lull you into a cozy sleep.
available in multiple colors
Lavender Heating Pad
For aches and pains and general relaxation, this can be used as a heating pad or as an ice pack. Just warm it up in the microwave or pop it in the freezer for 15 minutes.
available in two sizes and multiple patterns
Weighted Blanket
If you're having trouble getting and staying sleep, try a weighted blanket for a calming sensory experience.
multiple colors and sizes available
Calm Cool Pillowcase
This cooling, breathable pillowcase will ease you comfortably into sleep.
available in three colors
The Five Minute Journal
If you'd like to start a journaling practice but don't think you have the time to devote, this journal takes just five minutes a day.
available in four colors
The Everygirl 2023 Planner
Reduce stress by physically keeping track of your schedule. This gives you one less thing to think about and will keep you on track no matter what your goals.
