15 Recipes That Will Help Increase Your Milk Production

For all the breastfeeding mamas out there, low milk production can be a huge frustration. Luckily, one of the easiest things you can do to boost your lactation is adding certain foods to your diet. In addition to drinking lots of water, foods like oats, fruit, spinach, garlic, and sesame seeds are known to help lactation.

Read on for some of our favorite lactation-boosting recipes.


1. Energy Bites

2. Chia Overnight Oats

Source: Pinch of Yum


3. Lactation Banana Bread

4. Green Lactation Smoothie


5. Spinach Muffins


6. Baby Mama Bars


7. Hydration Smoothies


8. Chocolate Lactation Brownies

Source: Renee Brown


9. Chocolate Peanut Butter Milkshake


10. Oatmeal Lactation Pancakes

Source: Jen Bosen


11. Mother’s Milk Tea


12. Lactation Cookies


13. Strawberry Oatmeal Smoothie


14. Lactation Granola Bars


15. Apricot Crisp Bars