Meal Prep

20 Lunches You Can Meal Prep on Sunday


Avoid drive-thru urges and packaged food cravings this week by preparing nutritious lunches ahead of time. This meal-prep technique will not only remove stress from your weekly grind, but it’s also easy on the wallet and good for the body.

Here, we rounded up 20 make-ahead lunches you can prep on a lazy Sunday for a productive week. From protein-packed to vegetarian-friendly, we have plenty of recipe inspiration to get you started!


1. Turkey Taco Lunch Bowls


2. Chicken Avocado Burritos


3. Spicy Chicken Sweet Potato

Source: Pinch of Yum


4. Chicken Salad Mason Jar with Creamy No-Mayo Dressing


5. Cashew Chicken Quinoa Bake


6. Steak Cobb Salad


7. Buddha in a Jar

Source: Delish


8. Creamy Vegan Mexican Pasta Salad

Source: Emilie Eats


9. Chicken and Broccoli Shells and Cheese


10. Healthy Thai Coconut Quinoa Bowls


11. Chicken Burrito Bowls


12. BLT Chicken Salad Lettuce Wraps


13. Easy French Dip Sliders


14. Easy Vegetarian Chili


15. Gnocchi Caprese Salad


16. Teriyaki Chicken with Vegetables


17. Creamy Tomato and Spinach Pasta

Source: Budget Bytes


18. Honey Lemon Chicken Bowls


19. Spicy Chipotle Make-Ahead Burritos

Source: Pinch of Yum


20. Vegetarian Quinoa Burrito Bowls

Source: Simply Quinoa