24 Delicious Summer Meals for Scorching Hot Days

summer meals

What makes each summer special? For me, long days at the pool, movie nights at the park, and all the summer meal ideas with fresh fruits and veggies! But as the summer heat continues to warm us up, I know that I’m not the only mama who can’t stand cooking for more than a few minutes over a hot stove. With prices for gas—and pretty much everything under the sun going up—I can’t justify ordering take-out more than once a week. 

Whether you’re feeding a family on the go or making a quick lunch for yourself while your kids are at camp, here are 24 of my favorite summer recipes for appetizers, mains dishes, and more!


Appetizers & Sides


1. Tomato Bruschetta

Grab fresh tomatoes from your garden or farmer’s market for an elevated appetizer or quick summer snack.


2. Sesame Garlic Ramen

Spice up your ramen with this easy recipe that takes less than 10 minutes. Bonus: Your kids can help you whip it up.


3. Deviled Eggs

Deviled eggs make the perfect protein-packed appetizer on crazy hot days. 


4. Baba Ganoush

While I typically don’t like cooking for more than 20 or so minutes at a time on hot days, this lemon eggplant dip is worth the extra effort. The lemon tahini flavor tastes tangy and delicious by the spoonful, on chips, or on some warm pita bread.


5. Black-Eyed Pea Salad

Salads are a go-to in summer because they are tasty and filling. This Black-Eyed pea salad hits all the check marks for flavor but is also protein-packed to keep you energized. 


6 Garlic Roasted Artichokes

With just a handful of ingredients, you can whip up these easy artichokes for an appetizer or side. Try pairing with a meat and cheese platter for a delicious and filling appetizer.


7. Roasted Corn Vegan Soup

I know that some people may balk at the idea of soup in warm weather, but this recipe is just so creamy and light—and includes summer-favorite roasted corn—that I had to include it. Plus, soups are such an easy way to sneak veggies into kid’s meals.


Main Courses


8. Panko Crusted Chicken and Lemon Cream Sauce

Pair this crispy chicken with a tall glass of iced lemonade for the perfect summer dinner to dazzle guests or your tiny humans. 


9. Paleo Tuna Salad

Whether you are looking for something a little healthier or just light and tasty, this tuna salad is a go-to in my house. You can pack it for a day at the beach or a picnic in your yard, and your children will gobble it all down.


10. Heirloom Tomato Sandwich

Another recipe for fresh summer tomatoes, make this sandwich with the traditional bacon and lettuce, or enjoy it without!


11. BLT Pasta

While BLT sandwiches are an easy meal, this BLT pasta tastes just as amazing cold as it does hot. 


12. Beef Bulgogi

Bulgogi is a quick and flavorful dish that will quickly become one of your go-to summer recipes. You can pair it with rice and fresh-picked vegetables for a well-rounded meal.


13. Whole Red Snapper

This whole grilled snapper can be made in just 25 minutes in the oven as you prep a salad for a delicious weeknight dinner.


14. Thai Peanut Chicken Noodle Stir Fry

This stir fry has the perfect combination of spicy and sweet and comes together in just 20 minutes! 


15. Chimichurri Flank Steak

Steak is a classic for fast dinners, but this chimichurri sauce takes this meal to the next level by adding flavor to every bite.

summer meals

Source: 40 Aprons


16. Grilled Teriyaki Salmon

Grilling makes dinners a thousand times easier when you are running around during the summer. You can use fresh or frozen salmon, and pair it with vegetables from your garden and some quick microwavable rice.




17. No-Bake Chocolate Mousse Cake

This chocolate mousse may only require a handful of ingredients, but don’t let it fool you, it tastes very decadent.


18. Chocolate Crunch Bars

If you are looking for a dessert that doesn’t require plates to clean up, these chocolate crunch bars are a delicious option. Your kids can help you make them in the morning and can enjoy them after a long day at camp.

summer meals

Source: Detox Insta


19. Banana Pudding

Pudding is an easy option on any day of the year, but I love this pudding because it’s not overly sweet and you can add a cookie for a satisfying crunch.


20. No-Bake Cheesecake

This no-bake cheesecake can be paired with a handful of flavors—like fresh summer fruits—making it completely customizable for picky kids.


21. Lemon Crumb Bars

Creamy and tangy, lemon crumb bars are a crowd pleaser and taste refreshing on a summer day.


22. Homemade Whipped Cream

My father used to make homemade whipped cream for my birthday when I was little, so it will always have a special place in my heart. Try pairing this delicious treat with fresh fruit for a simple, easy, and delicious summer dessert.


23. Black Raspberry Ice Cream

This summer dessert is just the treat you need to cool you down on very humid days. While there is a bit of prep, the creamy yet dairy-free ice cream makes it worth it.


24. Oatmeal Bites

Oatmeal Bites are a very easy afternoon snack or dessert that your children will love and will leave you feeling guilt-free.

summer meals

Source: The Worktop

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