"Winter has never been my favorite seasonâbut every year, once it starts to get snowy and cold, Iâm convinced itâs great. I get falsely tricked into this because the beginning of winter coincides with the beginning of the holiday season, so there are tons of festive things to do to stay occupied. Then Christmas comes and goes and I remember that I donât like this season at all. Itâs freezing, depressing, and the sun goes down so earlyâitâs hard to work up the energy to even go outside. The worst part is when you get a glimpse of spring, only to have it just be temporary, and be plunged into another long month of winter. Cue the mid-winter blues.
This year, Iâm determined to keep the joy going as much as I can throughout winter and all the way until spring truly sticks. With a few intentional changes to my routine, Iâll stay busy and push through the season until the days are long, warm, and sunny. If your family also lives somewhere plagued with an endless winter, here are a few ideas to incorporate into the season to make it bearableâand maybe even enjoyable.
How to Get Through the Mid-Winter Blues
1. Find a regular class or activity
Iâve realized that itâs not enough to find a one-time activity to attend when the mid-winter blues start taking over. To really beat my lack of energy and tendency to lay around on the couch, I need to find a recurring activity that keeps me out of the house regularly. Otherwise, Iâm likely to attend a one-time event and then fall back into my pattern of drifting off to sleep at 7:30 p.m. on the couch.
Ideas include a regular volunteer commitment, exercise class, or book club. It even counts to regularly be the one to get out of the house and drive the kids to their after-school activities if thatâs all your schedule allowsâuse the driving and waiting time to catch up on a podcast or audiobook.
2. Create new traditions
We focus a lot on family traditions in December. But what about the other 11 months? If you tore through your holiday bucket list, keep in mind that family fun doesnât need to stop during January, February, and March as we head toward spring. Brainstorm new traditions you can celebrate each month, put it on the calendar, and get your family excited for the activities. Think a day of volunteering, a Valentine’s baking party, a winter family adventure, and so on.
3. Spend time outside every day
Itâs cold, but getting a daily dose of fresh air (and sunshine if youâre lucky!) will help improve your mood. If youâre home during the day, bundle up and circle around the block with the kids or the dog. If you work outside the home, try to get outside at least once during the day, even if all you do is take a quick walk back and forth across the parking lot. On the weekends, round the family up for a brunch date, sledding trip, or afternoon at the movies instead of lounging around the house from morning until night.
4. Fake warmer temperatures
Go to an indoor water park, plan a tropical tiki party, make popsicles, or maybe treat yourself to a frozen rosĂ© or a shandy. You can also try to find a workaround to incorporate some of your favorite summer traditions into the winterâbrush the snow off the grill and make burgers for dinner, use sidewalk chalk on construction paper, or use sand toys and snow to create an indoor sensory bin. Something as simple as lighting a summery candle can even help put you in a better mood.
5. Plan your next trip
The start of winter tends to be full of festive get-togethers and fun getaways. It can be a bummer to look at an empty calendar for the new year with not much to look forward to. So, change this. Take this time to plan another trip. Whether it’s a road trip, flying to a new destination, or just seeing some friends a couple of hours away, start the planning process now. Even if it’s not for a few months, half the fun is prepping and getting excited about future travel.
6. Master a complicated recipe
Being stuck inside is also the perfect opportunity to tackle a complicated and time-consuming recipe. It gets dark so earlyâuse your extra house-bound hours to work your way through a complex cookbook, use your nice tableware, and set out a gourmet meal that can be enjoyed over lingering conversation.
7. Check in on your resolutions
Remember that list you wrote up in early January? Take a look. If youâre like us, your resolutions may have included some items like “live in the present,” “let go of perfect,” and “give yourself grace.” Remember to be thankful for what you have, where you are, and whatâs to come.
8. Take on a new book or streaming series
Sit by the fire with a mug of hot tea or a glass of red wine and work on a longer book or watch a streaming series that youâve been meaning to forever. A great way to feel accomplished is to finally have read that classic novel or understand what all the social media memes are about.
9. Use the time for indoor productivity
Being stuck inside is the perfect opportunity to finally tackle a house project. Paint the kitchen cabinets, swap out knobs in the kitchen or bathroom, hang new curtains, or declutter and organize the basement with new storage tools. The rush of accomplishment and productivity will certainly help beat the mid-winter blues and the house will be ready for summer entertaining.
10. Stay connected
The start of winter comes with the holiday season when many of us are lucky enough to spend time with extended family and friends. But, once that time is over, it can be a challenge to regularly see some loved ones during the rest of the year. Focus on how you can stay connected, even from afar. Don’t let a lot of time pass before checking in. Even if there isn’t a specific holiday or occasion to touch base, plan FaceTime dates and send a quick âthinking of youâ text or email. Come up with creative ways to stay close with those that you don’t get to see on a regular basis.
11. Appreciate this slowed-down time
As with various seasons of life, itâs OK to feel what youâre feelingâwhatever that is. If the past couple of months have felt especially boring or unproductive or have, overall, fallen short of your expectations in any way, that’s totally valid. This time of year can be hard when it comes to the comparison game. Taking a break from social media can help temper this feeling. When thoughts of you not doing enoughâin any regardâstart to creep in, try reframing your mindset to instead appreciate this slowed-down season and the relaxation it can bring. The quiet and calm (and hibernating) of winter is important. When your social calendar is chock full of to-dos and fun activities again, you’ll look back at this time fondly.