I always assumed menopause symptoms were something I’d deal with much later. Something far off in the distant future, well beyond the busy, full days of parenting, working, and trying to stay on top of my health. But around the time I turned 43, I noticed a shift. I wasn’t in full-blown menopause (not even close), but I could tell something was… off. My periods, which had always been like clockwork, started playing tricks on me—skipping a month here, showing up late there. I felt bloated all the time, couldn’t sleep through the night, and was constantly riding an emotional rollercoaster. After plenty of Googling, I learned I was likely in perimenopause—the transitional stage that happens before menopause officially begins.
Perimenopause can start in your late 30s or early 40s and lasts up until you haven’t had a period for 12 months, often marked by fluctuating hormones. All of which can throw everything from your mood to your metabolism out of whack. In my case? Check, check, and check. So I decided it was time to make a few lifestyle tweaks to help balance out my hormone levels (OLLY Balanced Perimeno, I love your work). Here’s exactly how I’m easing the transition into perimenopause:
How I’m getting ahead of my perimenopause symptoms
For me, perimenopause has brought surprise night sweats, dry skin that felt like sandpaper, and an anxiety spike that always seemed to hit around 3 a.m. But more than anything, it was the mood swings that caught me especially off guard. I used to have a few emotional days before my period each month—typical PMS stuff, as we know all too well—but now it’s like PMS is a full-time job. The crying, the irritability, and the overwhelm are pretty close to constant. And because perimenopause isn’t often talked about, it can feel isolating and confusing. So, I’ve had to learn how to navigate it on my own terms. That’s looked like everything from increasing protein in my meals (a surprisingly helpful bloat-fighter!) to walking daily, reducing alcohol, journaling, and testing out new supplements.
I’ll admit, I’ve been hesitant about hormone replacement therapy (a common treatment to replenish estrogen levels), mostly because I’m still figuring out what my body needs. I prefer to start with natural, lifestyle-driven support—and that’s what drew me to OLLY’s Balanced Perimeno. This once-daily, hormone-free supplement is designed to support women through perimenopause by targeting the things that feel the most out of sync: mood, metabolism, and hormonal balance.*
It’s formulated with two standout ingredients: Fenugreek Extract and Chromium. Fenugreek is a plant extract that helps support healthy estrogen levels and mood, making it a natural fit for managing night sweats, hot flashes, and emotional swings.* Chromium is a clinically studied mineral that supports a healthy metabolism and lean body mass when paired with good nutrition and movement.* For someone like me, who’s noticed a frustrating shift in how my body responds to food and exercise, this blend hits exactly the right notes.
Getting support from OLLY’s Balanced Perimeno supplement
What I appreciate most about this supplement is that it gets what perimenopause feels like. OLLY didn’t just throw together a general women’s health vitamin—they created something specifically for this in-between phase of life. It’s not menopause, but it’s not your 20s or 30s either. It’s a uniquely frustrating season where you just don’t feel like yourself, and Balanced Perimeno aims to help your body get back in sync.
Taking one capsule a day feels like a small yet meaningful step toward supporting my body through this transition. I love that it’s hormone-free, so it feels like a gentle and natural way to address the root of what’s going on instead of masking it. Plus, it’s from OLLY—a brand I’ve used before and trust (I’ve taken their Women’s Multi in the past and loved it).
More than anything, I’m hopeful this new addition to my wellness routine will help with my mood swings. I just want to feel a little more balanced again and not cry over every vaguely emotional Instagram reel or feel like I’m literally unraveling the week before my period.
If there’s one thing I’ve learned in this season, it’s that we don’t talk enough about perimenopause. We need more tools, more open conversations, and more support for women going through this transformative stage of life. For me, Balanced Perimeno feels like a tool I can actually trust that’s designed for where I am right now. And honestly? That feels like a big step in the right direction.
Roberta is an editor with over 14 of years experience in content strategy and brand building. She grew up in Brazil and when she’s not talking about the ‘90s, she’s dreaming about the beach and Brazilian pão de queijo. She loves dancing, yoga, and chasing around her son, Lucas.
As the Branded Content Editorial Assistant, McKenna collaborates with our sales team by creating both written and social media content, collecting and analyzing performance data to report back to our partners, and assisting our editors with their everyday tasks to ensure a smooth and productive process.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Any statement about the role of an ingredient or finished product has in affecting normal structure or function in the human body.
This post is sponsored by OLLY, but all of the opinions within are those of The Everymom editorial board.
